ok. I'm not 40 yet, but life is starting a whole new page today. The timing is perfect - the start of a new month and a new week. I slept well and everything went well this morning - no morning crises with my children who were well behaved.
I went to get weighed. I am exactly 5 kilos over my usual weight.
Eating has gone well so far today. But so far I've only had my breakfast. There is still the rest of the day to go! Will I make it? I'm feeling quite determined today, so I think so.
My tip - get out the kitchen scales and stop gue-stimating quantities of food. I was surprised this morning to see how small 100 grams is.
I will check in again later to report how the day has gone.
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